"Breaking the Weight Loss Wheel":
With Holistic Transformation
Why do we need a holistic transformation in weight Loss ?
Did you know that individuals who lose weight through crash diets often not only regain the weight but may also end up heavier than before? This "yo-yo effect" is attributed to crash diets leading to temporary calorie restriction without sustainable lifestyle changes, causing people to revert to old eating habits once the diet ends. Moreover, crash diets can slow down the metabolism by reducing muscle mass, since the body burns muscle for energy when deprived of calories. This decrease in muscle mass lowers the metabolic rate, making it easier to gain weight post-diet. Sustainable weight loss, on the other hand, involves gradual, long-term changes focusing on balanced nutrition and regular physical activity, supporting both muscle preservation and a healthier metabolism.
My mission is to empower people through holsitic lifestyle modification and weight loss that lasts !
Tired of the endless weight loss journey? Your search ends with our holistic approach! We offer more than quick fixes—expect sustainable lifestyle changes with balanced nutrition, mindful eating, and stress management. Say goodbye to temporary solutions and hello to lasting wellness. Join us for Holistic Transformation in weight loss. Your journey to success starts now. 🍃✨"
Biggest Myths of Losing Weight
Consuming Fat makes you fat
Cut out Carbs to lose weight
Extreme Calorie Restriction is the Most Effective Way to Lose Weight
Skipping Meals Will Help You Lose Weight Faster
You need to work out in the gym 3-4 times a week to lose weight
We believe in a comprehensive approach to health that encompasses both the body and the mind. Our programs in Ashtanga Yoga and mindful eating are designed to guide you through a transformative journey towards a more balanced, healthy, and fulfilled life.
Being on a self love , self care journey can be fun and rewarding .
Where our clients are ?
Silver
GOLD
- One Month Plan
- Coaching on Mindful Eating
- 12 Online Sessions of High Intensity workout
- YOGA/ Pilates/Face Yoga
- Weakly Meals Plan/Live Support
- 2 Sessions/Month with Coach-45 Mins
- Access to Nutrition Experts
- Video Trainings for FOOD MOOD
- AntiAgeing /Longevity Hacks
PLATINUM
(Most Popular)
- Three Month Plan
- Coaching on Mindful Eating
- 36 Online Sessions of High Intensity workout
- YOGA/ Pilates/Face Yoga
- Weakly Meals Plan/Live Support
- 6 Sessions with Coach-45 Mins
- Access to Nutrition Experts
- Video Trainings for FOOD MOOD
- AntiAgeing /Longevity Hacks
FOR DISCOUNT CLICK HERE !
Why Holistic Plan is Important?
We believe that true health and wellness come from a holistic approach to nutrition and lifestyle. Our approach is not a diet plan, but rather a comprehensive strategy that takes into account all aspects of your health and well-being. We are inspired by the work of Dr. Michael Greger, a leading expert in plant-based nutrition, and our team of nutritionists are certified by the American Fitness Professionals and Associates (AFPA), ensuring that you receive evidence-based guidance and support.
Our Core Offerings
Ashtanga Yoga Embark on a journey with Ashtanga Yoga, an ancient practice that promotes physical strength, flexibility, and mental clarity. Our classes, led by experienced instructors, cater to all levels - from beginners to advanced practitioners. Experience the power of moving meditation and unlock a new level of wellness.
Mindful EatingTransform your relationship with food through our mindful eating program. Learn to understand your body's needs, make conscious food choices, and nourish yourself in a way that supports overall health and happiness. Say goodbye to dieting and welcome a life of balance and harmony with food.
Who can participate in Holistic transformation ?
If you ...
Want a proven method of getting results that wants to lose fat, tone up & increase energy levels
Are willing to move their bodies minimum 3 days a week
Are willing to discover a new way of eating (yes you can eat the good stuff too, we’ll show you how)
Are a parent who wants the rest of your family to benefit from these lifetsyle changes
Realize that few months may seem like a long time but will be over before you know it, and are dedicated to larger goals towards self love and self care
Testimonials
of Holistic trasnformation program
Rainbow diet is the best plan ever ! They really made it easy for me to track and eat all my colors. I had heard about Aura and Chakras but didn't know how it links to food ! I am loving it and my relationship with food is very different now.
Aditi( YOGA trainer)
Mai ne 1 August se apna diet start kiya tha aur 28 din mein Mera 3 kg Gaya Jo ki mujhe pahle nind nahin aati thi Bina medicine ke aur ab mujhe nind aane lagi hai pahle bahut chidchid jaisa hota tha ab nahin hota hai night start karne ke bad mujhe bahut si chijon mein fayde hue hain
Hina (Housekeeping)
Well difficult in the beginning, but motivating once the scale starts showing results. The best part is they also tell you the why and how of lifestyle changes, which is missing in many other solutions in the market. Loving to get inside my old jeans :)
Renne (Entrepreneur)
Excellent Service !
I lost 8 kgs with the nutrition plan and my vitals started showing reversal. I feel energetic & Light.
Ashwin (Industrial designer)
Took the diet plan twice, I can say with confidence now that the plan works. The team has been very sensitive to my timings, my dayto day schedule and has incorporated all of that in my diet plans. They are diligent to make sure that I stay in track every day, week after week.
This personalized experience has helped me lose weight and undo bad eating habits
Sanjeeta (Marketing)
I was heavily reliant on insulin for Diabetes, till I tried this.
I could never believe that food can be used to reverse the diabetes and especially because of my genetic history.
SAMIRA (Developer)
Why Holistic program with Us?
- Expert Guidance: Learn from experienced yoga instructors and nutritionists who are passionate about your wellness journey.
- Personalized Approach: Our programs are tailored to meet your unique needs, ensuring you receive the most effective path to personal transformation.
- Supportive Community: Join a community of like-minded individuals who support and inspire each other towards achieving their wellness goals.
- Holistic Wellness: We offer more than just fitness classes; we provide tools and knowledge for a complete lifestyle transformation.
Ready to Transform Your Life?
With Sustainable changes , that last long
Join our Holistic transformation for 3 Months
Take the first step towards a healthier, happier you. Sign up for our Ashtanga Yoga classes and mindful eating program. Let us guide you on a journey to holistic well-being.
Follow us on Social Media